Prenatal Yoga: In Person w/ Kayla

Join Kayla, Certified HypnoBirthing Childbirth Educator, Prenatal Yoga Instructor and mama of three, for this 6 week Prenatal Yoga series.

Nurture your pregnant body and bond with your growing baby, as you move through postures to work on overall strength and flexibility to support your journey into motherhood and postpartum.

You will learn breathing techniques to help relax you throughout your pregnancy, and to use during labour and birth. You will also meet and bond with other mama's, who are on the same journey as you, in a welcoming and supportive environment.

Suitable for all levels and stages of pregnancy; no previous yoga experience required. 

• Where: Power Yoga Canada Oshawa — 866 Taunton Road W, Oshawa

• When: Thursdays from 6:30-7:30pm, January 11 - February 15, 2024

• Cost for in person: $120+hst for the series | $29+hst drop-in

• What you'll need: your yoga mat and water | all other props are provided

SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=23431&stype=-8&sView=day&sLoc=0&sTrn=100000209&date=03/21/24

Please note: Workshops are non-refundable.

Mom & Baby Yoga w/ Kayla

Join Kayla, mama of three, for this 6 week program designed to regain your strength and flexibility postpartum, in a relaxed environment, while bonding with your baby and other like-minded mama's.

• Where: Power Yoga Canada Oshawa — 866 Taunton Road W, Oshawa

• When: Thursdays from 10-11am, March 21 - April 25, 2024

• Cost: $120+hst for the series | $29+hst drop-in rate (if there is space)

• What you'll need: your yoga mat, water, blanket and baby + all baby essentials!

• best suited for babies 0-10 months or pre-walking

SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=23431&stype=-8&sView=day&sLoc=0&sTrn=100000209&date=03/21/24

Please note: Workshops are non-refundable.

HypnoBirthing - The Mongan Method

Virtual HypnoBirthing Prenatal Class via ZOOM.

5 week course, 2.5-3 hours each week - Sundays at 10am from March 17 - April 21, 2024. NO CLASS on Sunday, March 31 for Easter Weekend.

$320+hst per couple OR mama + birth companion. Includes a copy of HypnoBirthing: The Mongan Method book, the HypnoBirthing Institute parent handbook which includes all handouts, + recorded Rainbow Relaxation guided meditation & positive birthing affirmations download card. Course materials can either be picked up by YOU (porch pick-up in Whitby), or materials can be mailed via Canada Post for an additional $30.

Learn to trust your body, tap into its power and birth instinctively using the following tools:

• self hypnosis

• breathing techniques

• deep relaxation/meditation

• positive birthing affirmations

• visualization

• knowledge

You will learn birthing basics, so that you and your birth companion have the knowledge to ask questions and advocate for the birth that you desire, even in the face of special circumstances.

We will also spend time helping your birth companion understand their role during birth and the amazing things that they can do to help support the birthing mother, and be an active participant during labour, birth and postpartum.

To register, please email Kayla at mindfulmamahypnobirthing@gmail.com

PLEASE NOTE: All classes are LIVE and will not be recorded as per the rules of the HypnoBirthing Institute. If you are unable to attend a class, we will need to schedule a private class. The cost of a private make-up class is $80+hst for 1.5 hours.

HypnoBirthing - The Mongan Method

Virtual HypnoBirthing Prenatal Class via ZOOM.

5 week course, 2.5-3 hours each week - Mondays at 7pm from January 15 - February 12, 2024.

$320+hst per couple OR mama + birth companion. Includes a copy of HypnoBirthing: The Mongan Method book, the HypnoBirthing Institute parent handbook which includes all handouts, + recorded Rainbow Relaxation guided meditation & positive birthing affirmations download card. Course materials can either be picked up by YOU (porch pick-up in Whitby), or materials can be mailed via Canada Post for an additional $30.

Learn to trust your body, tap into its power and birth instinctively using the following tools:

• self hypnosis

• breathing techniques

• deep relaxation/meditation

• positive birthing affirmations

• visualization

• knowledge

You will learn birthing basics, so that you and your birth companion have the knowledge to ask questions and advocate for the birth that you desire, even in the face of special circumstances.

We will also spend time helping your birth companion understand their role during birth and the amazing things that they can do to help support the birthing mother, and be an active participant during labour, birth and postpartum.

To register, please email Kayla at mindfulmamahypnobirthing@gmail.com

PLEASE NOTE: All classes are LIVE and will not be recorded as per the rules of the HypnoBirthing Institute. If you are unable to attend a class, we will need to schedule a private class. The cost of a private make-up class is $80+hst for 1.5 hours MAX.

Prenatal Yoga: In Person w/ Kayla

Join Kayla, Certified HypnoBirthing Childbirth Educator, Prenatal Yoga Instructor and mama of three, for this 6 week Prenatal Yoga series.

Nurture your pregnant body and bond with your growing baby, as you move through postures to work on overall strength and flexibility to support your journey into motherhood and postpartum.

You will learn breathing techniques to help relax you throughout your pregnancy, and to use during labour and birth. You will also meet and bond with other mama's, who are on the same journey as you, in a welcoming and supportive environment.

Suitable for all levels and stages of pregnancy; no previous yoga experience required. 

• Where: Power Yoga Canada Oshawa

• When: Thursdays from 6:30-7:30pm, January 11 - February 15, 2024

• Cost for in person: $120+hst for the series | $29+hst drop-in

• What you'll need: your yoga mat and water | all other props are provided

SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=23431&stype=-8&sView=day&sLoc=0&sTrn=100000209&date=01/11/24

Please note: Workshops are non-refundable.

Mom & Baby Yoga w/ Kayla

Join Kayla, mama of three, for this 6 week program designed to regain your strength and flexibility postpartum, in a relaxed environment, while bonding with your baby and other like-minded mama's.

• Where: Power Yoga Canada Oshawa

• When: Thursdays from 10-11am, January 11 - February 15, 2024

• Cost: $120+hst for the series | $29+hst drop-in rate (if there is space)

• What you'll need: your yoga mat, water, blanket and baby + all baby essentials!

• best suited for babies 0-10 months or pre-walking

SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=23431&stype=-8&sView=day&sLoc=0&sTrn=100000209&date=01/11/24

Please note: Workshops are non-refundable.

HypnoBirthing - The Mongan Method

Virtual HypnoBirthing Prenatal Class via ZOOM.

5 week course, 2.5-3 hours each week - Mondays at 7pm from November 6th - December 4th.

$320+hst per couple OR mama + birth companion. Includes a copy of HypnoBirthing: The Mongan Method book, the HypnoBirthing Institute parent handbook which includes all handouts, + recorded Rainbow Relaxation guided meditation & positive birthing affirmations download card. Course materials can either be picked up by YOU (porch pick-up in Whitby), or materials can be mailed via Canada Post for an additional $20.

Learn to trust your body, tap into its power and birth instinctively using the following tools:

• self hypnosis

• breathing techniques

• deep relaxation/meditation

• positive birthing affirmations

• visualization

• knowledge

You will learn birthing basics, so that you and your birth companion have the knowledge to ask questions and advocate for the birth that you desire, even in the face of special circumstances.

We will also spend time helping your birth companion understand their role during birth and the amazing things that they can do to help support the birthing mother, and be an active participant during labour, birth and postpartum.

To register, please email Kayla at mindfulmamahypnobirthing@gmail.com

PLEASE NOTE: All classes are LIVE and will not be recorded as per the rules of the HypnoBirthing Institute. If you are unable to attend a class, we will need to schedule a private class. The cost of a private make-up class is $80+hst.

HypnoBirthing - The Mongan Method

Virtual HypnoBirthing Prenatal Class via ZOOM.

5 week course, 2.5-3 hours each week - Sundays at 10am from September 10th - October 16th (no class on October 8th for Thanksgiving weekend). Please note, the final class will be held on MONDAY, OCTOBER 16TH at 6:30pm.

$320+hst per couple OR mama + birth companion. Includes a copy of HypnoBirthing: The Mongan Method book, the HypnoBirthing Institute parent handbook which includes all handouts, + recorded Rainbow Relaxation guided meditation & positive birthing affirmations download card. Course materials can either be picked up by YOU (porch pick-up in Whitby), or materials can be mailed via Canada Post for an additional $20.

Learn to trust your body, tap into its power and birth instinctively using the following tools:

• self hypnosis

• breathing techniques

• deep relaxation/meditation

• positive birthing affirmations

• visualization

• knowledge

You will learn birthing basics, so that you and your birth companion have the knowledge to ask questions and advocate for the birth that you desire, even in the face of special circumstances.

We will also spend time helping your birth companion understand their role during birth and the amazing things that they can do to help support the birthing mother, and be an active participant during labour, birth and postpartum.

To register, please email Kayla at mindfulmamahypnobirthing@gmail.com

PLEASE NOTE: All classes are LIVE and will not be recorded as per the rules of the HypnoBirthing Institute. If you are unable to attend a class, we will need to schedule a private class. The cost of a private make-up class is $80+hst.

Prenatal Yoga: In Person & Online w/ Kayla

Join Kayla, Certified HypnoBirthing Childbirth Educator, Prenatal Yoga Instructor and mama of three, for this 6 week Prenatal Yoga series in person AND online.

Nurture your pregnant body and bond with your growing baby, as you move through postures to work on overall strength and flexibility to support your journey into motherhood and postpartum.

You will learn breathing techniques to help relax you throughout your pregnancy, and to use during labour and birth. You will also meet and bond with other mama's, who are on the same journey as you, in a welcoming and supportive environment.

Suitable for all levels and stages of pregnancy; no previous yoga experience required. 

• Where: Power Yoga Canada Oshawa OR online via Zoom

• When: Thursdays from 6:30-7:30pm, Sept 7 - Oct 19, 2023 (no class Sept 28th)

• Cost for in person: $120+hst for the series | $29+hst drop-in

• Cost for online: $90+hst for the series | $20+hst drop-in

• What you'll need: your yoga mat and water | at home, you will also need a bolster or firm pillow and a blanket

SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=23431&stype=-8&sVT=24&sView=day&sLoc=0&sTrn=100000209&date=09/07/23

Please note: Workshops are non-refundable.

Mom & Baby Yoga w/ Kayla

Join Kayla, mama of three, for this 6 week program designed to regain your strength and flexibility postpartum, in a relaxed environment, while bonding with your baby and other like-minded mama's.

• Where: Power Yoga Canada Oshawa

• When: Thursdays from 10-11am, Sept 7 - Oct 19, 2023 (no class Sept 28th)

• Cost: $120+hst for the series | $29+hst drop-in rate (if there is space)

• What you'll need: your yoga mat, water, blanket and baby + all baby essentials!

• best suited for babies 0-10 months or pre-walking

SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=23431&stype=-8&sVT=24&sView=day&sLoc=0&sTrn=100000209&date=09/07/23

Please note: Workshops are non-refundable.

HypnoBirthing - The Mongan Method

Virtual HypnoBirthing Prenatal Class via ZOOM.

5 week course, 2.5-3 hours each week - Mondays at 7pm from June 12 - July 17, 2023 (no class on July 3rd in case anyone is observing this as a holiday in lieu of Canada Day).

$320+hst per couple OR mama + birth companion. Includes a copy of HypnoBirthing: The Mongan Method book, the HypnoBirthing Institute parent handbook which includes all handouts, + recorded Rainbow Relaxation guided meditation & positive birthing affirmations download card. Course materials can either be picked up by YOU (porch pick-up in Whitby), or materials can be mailed via Canada Post for an additional $20.

Learn to trust your body, tap into its power and birth instinctively using the following tools:

• self hypnosis

• breathing techniques

• deep relaxation/meditation

• positive birthing affirmations

• visualization

• knowledge

You will learn birthing basics, so that you and your birth companion have the knowledge to ask questions and advocate for the birth that you desire, even in the face of special circumstances.

We will also spend time helping your birth companion understand their role during birth and the amazing things that they can do to help support the birthing mother, and be an active participant during labour, birth and postpartum.

To register, please email Kayla at mindfulmamahypnobirthing@gmail.com

PLEASE NOTE: All classes are LIVE and will not be recorded as per the rules of the HypnoBirthing Institute. If you are unable to attend a class, we will need to schedule a private class. The cost of a private make-up class is $80+hst.

Prenatal Yoga: In Person & Online w/ Kayla

Join Kayla, Certified HypnoBirthing Childbirth Educator, Prenatal Yoga Instructor and mama of three, for this 6 week Prenatal Yoga series in person AND online.

Nurture your pregnant body and bond with your growing baby, as you move through postures to work on overall strength and flexibility to support your journey into motherhood and postpartum.

You will learn breathing techniques to help relax you throughout your pregnancy, and to use during labour and birth. You will also meet and bond with other mama's, who are on the same journey as you, in a welcoming and supportive environment.

Suitable for all levels and stages of pregnancy; no previous yoga experience required. 

• Where: Power Yoga Canada Oshawa OR online via Zoom

• When: Thursdays from 6:30-7:30pm, May 4 - June 8, 2023

• Cost for in person: $120+hst for the series | $29+hst drop-in

• Cost for online: $90+hst for the series | $20+hst drop-in

• What you'll need: your yoga mat and water | at home, you will also need a bolster or firm pillow and a blanket

SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=23431&stype=-8&sView=day&sLoc=0&sTrn=100000209&date=05/04/23

Please note: Workshops are non-refundable.

Mom & Baby Yoga w/ Kayla

Join Kayla, mama of three, for this 6 week program designed to regain your strength and flexibility postpartum, in a relaxed environment, while bonding with your baby and other like-minded mama's.

• Where: Power Yoga Canada Oshawa

• When: Thursdays from 10-11am, May 4 - June 8, 2023

• Cost: $120+hst for the series | $29+hst drop-in rate (if there is space)

• What you'll need: your yoga mat, water, blanket and baby + all baby essentials!

• best suited for babies 0-10 months or pre-walking

SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=23431&stype=-8&sView=day&sLoc=0&sTrn=100000209&date=05/04/23

Please note: Workshops are non-refundable.

HypnoBirthing - The Mongan Method

Virtual HypnoBirthing Prenatal Class via ZOOM.

5 week course, 2.5 hours each week - Mondays from 7-9:30pm, March 6 - April 23, 2023.

$320+hst per couple OR mama + birth companion. Includes a copy of HypnoBirthing: The Mongan Method book, the HypnoBirthing Institute parent handbook which includes all handouts, + recorded Rainbow Relaxation guided meditation & positive birthing affirmations download card. Course materials can either be picked up by YOU (porch pick-up in Whitby), or materials can be mailed via Canada Post for an additional $20.

Learn to trust your body, tap into its power and birth instinctively using the following tools:

• self hypnosis

• breathing techniques

• deep relaxation/meditation

• positive birthing affirmations

• visualization

• knowledge

You will learn birthing basics, so that you and your birth companion have the knowledge to ask questions and advocate for the birth that you desire, even in the face of special circumstances.

We will also spend time helping your birth companion understand their role during birth and the amazing things that they can do to help support the birthing mother, and be an active participant during labour, birth and postpartum.

To register, please email Kayla at mindfulmamahypnobirthing@gmail.com

PLEASE NOTE: All classes are LIVE and will not be recorded as per the HypnoBirthing Institute. If you are unable to attend a class, we will need to schedule a private class. The cost of a private make-up class is $80+hst.

HypnoBirthing - The Mongan Method

Virtual HypnoBirthing Prenatal Class via ZOOM.

5 week course, 2.5 hours each week - Sundays from 10am - 12:30pm, January 15 - February 12, 2023.

$320+hst per couple OR mama + birth companion. Includes a copy of HypnoBirthing: The Mongan Method book, the HypnoBirthing Institute parent handbook which includes all handouts, + recorded Rainbow Relaxation guided meditation & positive birthing affirmations download card. Course materials can either be picked up by YOU (porch pick-up in Whitby), or materials can be mailed via Canada Post for an additional $20.

Learn to trust your body, tap into its power and birth instinctively using the following tools:

• self hypnosis

• breathing techniques

• deep relaxation/meditation

• positive birthing affirmations

• visualization

• knowledge

You will learn birthing basics, so that you and your birth companion have the knowledge to ask questions and advocate for the birth that you desire, even in the face of special circumstances.

We will also spend time helping your birth companion understand their role during birth and the amazing things that they can do to help support the birthing mother, and be an active participant during labour, birth and postpartum.

To register, please email Kayla at mindfulmamahypnobirthing@gmail.com

PLEASE NOTE: All classes are LIVE and will not be recorded as per the HypnoBirthing Institute. If you are unable to attend a class, we will need to schedule a private class. The cost of a private make-up class is $80+hst.

Prenatal Yoga: In Person & Online w/ Kayla

Join Kayla, Certified HypnoBirthing Childbirth Educator, Prenatal Yoga Instructor and mama of three, for this 6 week Prenatal Yoga series in person AND online.

Nurture your pregnant body and bond with your growing baby, as you move through postures to work on overall strength and flexibility to support your journey into motherhood and postpartum.

You will learn breathing techniques to help relax you throughout your pregnancy, and to use during labour and birth. You will also meet and bond with other mama's, who are on the same journey as you, in a welcoming and supportive environment.

Suitable for all levels and stages of pregnancy; no previous yoga experience required. 

• Where: Power Yoga Canada Oshawa OR online via Zoom

• When: Thursdays from 6:30-7:30pm, January 12 - February 16, 2023

• Cost for in person: $120+hst for the series | $29+hst drop-in

• Cost for online: $90+hst for the series | $20+hst drop-in

• What you'll need: your yoga mat and water | at home, you will need a bolster or firm pillow and a blanket

SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=23431&stype=-8&sVT=24&sView=day&sLoc=0&sTrn=100000209&date=01/12/23

Please note: Workshops are non-refundable.

Mom & Baby Yoga w/ Kayla

Join Kayla, mama of three, for this 6 week program designed to regain your strength and flexibility postpartum, in a relaxed environment, while bonding with your baby and other like-minded mama's.

• Where: Power Yoga Canada Oshawa

• When: Thursdays from 10-11am, January 12 - February 16, 2023

• Cost: $120+hst for the series | $29+hst drop-in rate

• What you'll need: your yoga mat, water, blanket and baby + all baby essentials!

• best suited for babies 0-10 months or pre-walking

SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=23431&stype=-8&sVT=24&sView=day&sLoc=0&sTrn=100000209&date=01/12/23

Please note: Workshops are non-refundable.

HypnoBirthing - The Mongan Method

Virtual HypnoBirthing Prenatal Class via ZOOM.

5 week course, 2.5 hours each week - Tuesdays from 7:00-9:30pm, November 8 - December 6, 2022.

$300 per couple OR mama + birth companion (taxes included). Includes a copy of HypnoBirthing: The Mongan Method book, the HypnoBirthing Institute parent handbook which includes all handouts, + recorded Rainbow Relaxation guided meditation & positive birthing affirmations download card. Course materials can either be picked up by YOU (porch pick-up in Whitby), or materials can be mailed via Canada Post for $20 (making the total cost $320).

Learn to trust your body, tap into its power and birth instinctively using the following tools:

• self hypnosis

• breathing techniques

• deep relaxation/meditation

• positive birthing affirmations

• visualization

• knowledge

You will learn birthing basics, so that you and your birth companion have the knowledge to ask questions and advocate for the birth that you desire, even in the face of special circumstances.

We will also spend time helping your birth companion understand their role during birth and the amazing things that they can do to help support the birthing mother, and be an active participant during labour, birth and postpartum.

To register, please email Kayla at mindfulmamahypnobirthing@gmail.com

PLEASE NOTE: All classes are LIVE and will not be recorded as per the HypnoBirthing Institute. If you are unable to attend a class, we will need to schedule a private class. The cost of a private make-up class is $80 including tax.

Prenatal Yoga: In Person & Online w/ Kayla

Join Kayla, Certified HypnoBirthing Childbirth Educator, Prenatal Yoga Instructor and mama of three, for this 6 week Prenatal Yoga series in person AND online.

Nurture your pregnant body and bond with your growing baby, as you move through postures to work on overall strength and flexibility to support your journey into motherhood and postpartum.

You will learn breathing techniques to help relax you throughout your pregnancy, and to use during labour and birth. You will also meet and bond with other mama's, who are on the same journey as you, in a welcoming and supportive environment.

Suitable for all levels and stages of pregnancy; no previous yoga experience required. 

• Where: Power Yoga Canada Oshawa OR online via Zoom

• When: Thursdays from 6:30-7:30pm, November 3 - December 8, 2022

• Cost for in person: $120+hst for the series | $29+hst drop-in

• Cost for online: $90+hst for the series | $20+hst drop-in

• What you'll need: your yoga mat and water | at home, you will need a bolster or firm pillow and a blanket

SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=23431&stype=-8&sTG=23&sVT=24&sView=day&sLoc=0&sTrn=100000209&date=11/03/22

Please note: Workshops are non-refundable.

Mom & Baby Yoga w/ Kayla

Join Kayla, mama of three, for this 6 week program designed to regain your strength and flexibility postpartum, in a relaxed environment, while bonding with your baby and other like-minded mama's.

• Where: Power Yoga Canada Oshawa

• When: Thursdays from 10-11am, November 3 - December 8, 2022

• Cost: $120+hst for the series | $29+hst drop-in rate

• What you'll need: your yoga mat, water, blanket and baby + all baby essentials!

• best suited for babies 0-10 months or pre-walking

SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=23431&stype=-8&sTG=23&sVT=24&sView=day&sLoc=0&sTrn=100000209&date=11/03/22

Please note: Workshops are non-refundable.

HypnoBirthing - The Mongan Method

Virtual HypnoBirthing Prenatal Class via ZOOM.

5 week course, 2.5 hours each week - Tuesdays from 7:00-9:30pm, September 13 - October 11, 2022.

$300 per couple OR mama + birth companion (taxes included). Includes a copy of HypnoBirthing: The Mongan Method book, the HypnoBirthing Institute parent handbook which includes all handouts, + recorded Rainbow Relaxation guided meditation & positive birthing affirmations download card. Course materials can either be picked up by YOU (porch pick-up in Whitby), or materials can be mailed via Canada Post for $20 (making the total cost $320).

Learn to trust your body, tap into its power and birth instinctively using the following tools:

• self hypnosis

• breathing techniques

• deep relaxation/meditation

• positive birthing affirmations

• visualization

• knowledge

You will learn birthing basics, so that you and your birth companion have the knowledge to ask questions and advocate for the birth that you desire, even in the face of special circumstances.

We will also spend time helping your birth companion understand their role during birth and the amazing things that they can do to help support the birthing mother, and be an active participant during labour, birth and postpartum.

To register, please email Kayla at mindfulmamahypnobirthing@gmail.com

PLEASE NOTE: All classes are LIVE and will not be recorded as per the HypnoBirthing Institute. If you are unable to attend a class, we will need to schedule a private class. The cost of a private make-up class is $80 including tax.

Prenatal Yoga: In Person & Online w/ Kayla

Join Kayla, Certified HypnoBirthing Childbirth Educator, Prenatal Yoga Instructor and mama of three, for this 6 week Prenatal Yoga series in person AND online.

Nurture your pregnant body and bond with your growing baby, as you move through postures to work on overall strength and flexibility to support your journey into motherhood and postpartum.

You will learn breathing techniques to help relax you throughout your pregnancy, and to use during labour and birth. You will also meet and bond with other mama's, who are on the same journey as you, in a welcoming and supportive environment.

Suitable for all levels and stages of pregnancy; no previous yoga experience required. 

• Where: Power Yoga Canada Oshawa OR online via Zoom

• When: Thursdays from 6:30-7:30pm, September 8 - October 20, 2022 (no class Sept 22nd)

• Cost for in person: $120+hst for the series | $29+hst drop-in

• Cost for online: $90+hst for the series | $20+hst drop-in

• What you'll need: your yoga mat and water | at home, you will need a bolster or firm pillow and a blanket

SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=23431&stype=-8&sTG=23&sVT=24&sView=day&sLoc=0&sTrn=100000209&date=09/08/22

Please note: Workshops are non-refundable.

Mom & Baby Yoga w/ Kayla

Join Kayla, mama of three, for this 6 week program designed to regain your strength and flexibility postpartum, in a relaxed environment, while bonding with your baby and other like-minded mama's.

• Where: Power Yoga Canada Oshawa

• When: Thursdays from 10-11am, September 8 - October 13, 2022

• Cost: $120+hst for the series | $29+hst drop-in rate

• What you'll need: your yoga mat, water, blanket and baby + all baby essentials!

• best suited for babies 0-10 months or pre-walking

SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=23431&stype=-8&sTG=23&sVT=24&sView=day&sLoc=0&sTrn=100000209&date=09/08/22

Please note: Workshops are non-refundable.

HypnoBirthing - The Mongan Method

Virtual HypnoBirthing Prenatal Class via ZOOM.

5 week course, 2.5 hours each week - Tuesdays from 7:00-9:30pm, June 21 - July 19, 2022.

$300 per couple OR mama + birth companion (taxes included). Includes a copy of HypnoBirthing: The Mongan Method book, the HypnoBirthing Institute parent handbook which includes all handouts, + recorded Rainbow Relaxation guided meditation & positive birthing affirmations download card. Course materials can either be picked up by YOU (porch pick-up in Whitby), or materials can be mailed via Canada Post for $20 (making the total cost $320).

Learn to trust your body, tap into its power and birth instinctively using the following tools:

• self hypnosis

• breathing techniques

• deep relaxation/meditation

• positive birthing affirmations

• visualization

• knowledge

You will learn birthing basics, so that you and your birth companion have the knowledge to ask questions and advocate for the birth that you desire, even in the face of special circumstances.

We will also spend time helping your birth companion understand their role during birth and the amazing things that they can do to help support the birthing mother, and be an active participant during labour, birth and postpartum.

To register, please email Kayla at mindfulmamahypnobirthing@gmail.com

PLEASE NOTE: All classes are LIVE and will not be recorded as per the HypnoBirthing Institute. If you are unable to attend a class, we will need to schedule a private class. The cost of a private make-up class is $80 including tax.

HypnoBirthing - The Mongan Method

Virtual HypnoBirthing Prenatal Class via ZOOM.

5 week course, 2.5 hours each week - Tuesdays from 7:00-9:30pm, April 19 - May 17, 2022.

$300 per couple OR mama + birth companion (taxes included). Includes a copy of HypnoBirthing: The Mongan Method book, the HypnoBirthing Institute parent handbook which includes all handouts, + recorded Rainbow Relaxation guided meditation & positive birthing affirmations download card. Course materials can either be picked up by YOU (porch pick-up in Whitby), or materials can be mailed via Canada Post for $20 (making the total cost $320).

Learn to trust your body, tap into its power and birth instinctively using the following tools:

• self hypnosis

• breathing techniques

• deep relaxation/meditation

• positive birthing affirmations

• visualization

• knowledge

You will learn birthing basics, so that you and your birth companion have the knowledge to ask questions and advocate for the birth that you desire, even in the face of special circumstances.

We will also spend time helping your birth companion understand their role during birth and the amazing things that they can do to help support the birthing mother, and be an active participant during labour, birth and postpartum.

To register, please email Kayla at mindfulmamahypnobirthing@gmail.com

PLEASE NOTE: All classes are LIVE and will not be recorded as per the HypnoBirthing Institute. If you are unable to attend a class, we will need to schedule a private class. The cost of a private make-up class is $80 including tax.

HypnoBirthing - The Mongan Method

Virtual HypnoBirthing Prenatal Class via ZOOM.

5 week course, 2.5 hours each week - Wednesdays from 7:00-9:30pm, March 2 - 30, 2022.

$300 per couple OR mama + birth companion (taxes included). Includes a copy of HypnoBirthing: The Mongan Method book, the HypnoBirthing Institute parent handbook which includes all handouts, + recorded Rainbow Relaxation guided meditation & positive birthing affirmations download card. Course materials can either be picked up by YOU (porch pick-up in Whitby), or materials can be mailed via Canada Post for $20 (making the total cost $320).

Learn to trust your body, tap into its power and birth instinctively using the following tools:

• self hypnosis

• breathing techniques

• deep relaxation/meditation

• positive birthing affirmations

• visualization

• knowledge

You will learn birthing basics, so that you and your birth companion have the knowledge to ask questions and advocate for the birth that you desire, even in the face of special circumstances.

We will also spend time helping your birth companion understand their role during birth and the amazing things that they can do to help support the birthing mother, and be an active participant during labour, birth and postpartum.

To register, please email Kayla at mindfulmamahypnobirthing@gmail.com

PLEASE NOTE: All classes are LIVE and will not be recorded as per the HypnoBirthing Institute. If you are unable to attend a class, we will need to schedule a private class. The cost of a private make-up class is $80 including tax.

HypnoBirthing - The Mongan Method

Virtual HypnoBirthing Prenatal Class via ZOOM.

5 week course, 2.5 hours each week - Sundays from 10:00am-12:30pm, January 9 - February 6, 2022.

$300 per couple OR mama + birth companion (taxes included). Includes a copy of HypnoBirthing: The Mongan Method book, the HypnoBirthing Institute parent handbook which includes all handouts, + recorded Rainbow Relaxation guided meditation & positive birthing affirmations download card. Course materials can either be picked up by YOU (porch pick-up in Whitby), or materials can be mailed via Canada Post for $20 (making the total cost $320).

Learn to trust your body, tap into its power and birth instinctively using the following tools:

• self hypnosis

• breathing techniques

• deep relaxation/meditation

• positive birthing affirmations

• visualization

• knowledge

You will learn birthing basics, so that you and your birth companion have the knowledge to ask questions and advocate for the birth that you desire, even in the face of special circumstances.

We will also spend time helping your birth companion understand their role during birth and the amazing things that they can do to help support the birthing mother, and be an active participant during labour, birth and postpartum.

To register, please email Kayla at mindfulmamahypnobirthing@gmail.com

PLEASE NOTE: All classes are LIVE and will not be recorded as per the HypnoBirthing Institute. If you are unable to attend a class, we will need to schedule a private class. The cost of a private make-up class is $80 including tax.

HypnoBirthing - The Mongan Method

Virtual HypnoBirthing Prenatal Class via ZOOM.

5 week course, 2.5 hours each week - Wednesdays from 7:00-9:30pm, November 10th - December 8th, 2021.

$300 per couple OR mama + birth companion (taxes included). Includes a copy of HypnoBirthing: The Mongan Method book, the HypnoBirthing Institute parent handbook which includes all handouts, + recorded Rainbow Relaxation guided meditation & positive birthing affirmations download card. Course materials can either be picked up by YOU (porch pick-up in Whitby), or materials can be mailed via Canada Post for $20 (making the total cost $320).

Learn to trust your body, tap into its power and birth instinctively using the following tools:

• self hypnosis

• breathing techniques

• deep relaxation/meditation

• positive birthing affirmations

• visualization

• knowledge

You will learn birthing basics, so that you and your birth companion have the knowledge to ask questions and advocate for the birth that you desire, even in the face of special circumstances.

We will also spend time helping your birth companion understand their role during birth and the amazing things that they can do to help support the birthing mother, and be an active participant during labour, birth and postpartum.

To register, please email Kayla at mindfulmamahypnobirthing@gmail.com

PLEASE NOTE: All classes are LIVE and will not be recorded as per the HypnoBirthing Institute. If you are unable to attend a class, we will need to schedule a private class. The cost of a private make-up class is $80 including tax.

Prenatal Yoga w/ Kayla

Join Kayla, Certified HypnoBirthing Childbirth Educator, Prenatal Yoga Instructor and mama of three, for this 6 week Prenatal Yoga series.

Nurture your pregnant body and bond with your growing baby, as you move through postures to work on overall strength and flexibility to support your journey into motherhood and postpartum.

You will learn breathing techniques to help relax you throughout your pregnancy, and to use during labour and birth. You will also meet and bond with other mama's, who are on the same journey as you, in a welcoming and supportive environment.

Suitable for all levels and stages of pregnancy; no previous yoga experience required. 

• Where: Power Yoga Canada Oshawa

• When: Thursdays from 6:30-7:30pm, November 4th through December 9th

• Cost: $120+hst for the series | $29+hst drop-in

• What you'll need: your yoga mat and water

Register at www.poweryogacanada.com/oshawa under Workshops.

Please note: Workshops are non-refundable. 48 hours notice must be given to receive an account credit.

Mom & Baby Yoga w/ Kayla

Join Kayla, mama of two, for this 6 week program designed to regain your strength and flexibility postpartum, in a relaxed environment, while bonding with your baby and other like-minded mama's.

• Where: Power Yoga Canada Oshawa

• When: Thursdays from 9:30-10:30am, November 4th through December 9th

• Cost: $120+hst for the series | $29+hst drop-in rate

• What you'll need: your yoga mat, water, blanket and baby + all baby essentials!

• best suited for babies 0-10 months or pre-walking

Register at www.poweryogacanada.com/oshawa under Workshops.

Please note: Workshops are non-refundable. 48 hours notice must be given to receive an account credit.