YOUR baby, YOUR body, YOUR birth…

Hypnobirthing (The Mongan Method) - Childbirth Education Classes:

Take back the power in your birth by gaining the knowledge to ask questions and advocate for the birth that you desire. You will learn tools and techniques for creating a calm birth, and learn to call upon your bodies own natural relaxant to lessen or eliminate pain, discomfort, or the need for medication. Having the knowledge and tools for a beautiful, instinctive birth will create harmony in your mind and body, so nature is free to function in the same well-designed manner as it does with all creatures.

Prenatal Yoga:

Nurture your pregnant body and bond with your growing baby as you move through postures to work on overall strength and flexibility to support your journey into motherhood and postpartum. You will learn breath work to help relax you throughout your pregnancy and to use during labour and delivery. You will also meet and bond with other women who are on the same journey as you in a welcoming and supportive environment. Suitable for all levels and stages of pregnancy; no previous Yoga experience required.

Mom & Baby Yoga:

Honour your post partum body in a class designed for new mothers. Work on regaining strength and flexibility in a relaxed environment while bonding with your new baby and other like-minded mamas. You will also do baby yoga to help stretch and massage their muscles and joints as they develop. Mamas can come to class as soon as they are cleared by their HCP. Class is designed for pre-walkers. No previous Yoga experience required.